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Odvlhčovače vzduchu jsou v domácnosti velice důležité. Ale zároveň to není úplně nejlevnější investice. Podívejte se, jak si můžete sami vyrobit odvlhčovač vzduchu. Je funkční a bude vás to stát jen pár korun.
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Ne každý ho má rád, ale až zjistí, co umí, zamiluje si ho: Toto ovoce posiluje kosti a zlepšuje pleť
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Po čtyřicítce jsme ještě často fit, ale pro zdraví bychom toho měli dělat víc. Myslete na budoucnost a začněte s tréninkem už teď.
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Každý to viděl v alespoň jednom sci-fi filmu. Dveře, které se otevřou bez dotyku i klíče. Auto, co samo startuje. Lednička, která objedná zásoby. Chytrý dům ale umí mnohem lepší věci. „Když přijedu domů, je to, jako by mě vítal, říká v našem podcastu o chytrých domácnostech Jaroslav Zeman.
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Proč BMI už nestačí? Porovnání výšky a váhy nikdy nestačilo. Bylo jen přibližným vodítkem, ale nemohlo zohlednit poměr tuků a svalů, ani to, kde se tuk na těle vyskytoval. To všechno hraje roli v posuzování našeho zdraví.
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Podívejte se s námi na výsledky velké americké studie i to, jaký způsob stravování odborníci na výživu doporučují. Výběrem kvalitních potravin můžete prodloužit vlastní zdraví a tím také život.
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Stává se vám někdy, že vidíte rozmazaně, třeba když se rychle podíváte z jednoho místa na druhé? Nebo když se setmí, máte pocit, že musíte mhouřit oči, abyste dobře viděli? Tyto situace mohou být známkou toho, že se vám zhoršuje zrak. Než poběžíte k doktorovi, vyzkoušejte si domácí test zraku.
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Nová „epidemie“, která v současné době ohrožuje miliony lidí již v dětském věku?! Jedná se o krátkozrakost!
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Patříte k jedincům, kteří se potýkají s nadměrnou hmotností? Poradíme vám, jak je možné zhubnout třicet kilo!
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Aspirin je víc než jen tabletka na bolení hlavy. Víte, že umí odstranit i skvrny z prádla? Je to opravdu šikovný pomocník!
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Může snad nějaké ovoce významně přispět k dlouhověkosti? Zdá se, že ano. A nejde o žádnou exotickou, nedostupnou či drahou novinku!
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Cítíte, jak se vám zrychluje tep, těžko se vám dýchá a tělo zachvacuje panika? Přestože to může působit děsivě, existuje jednoduchý trik, který vám může okamžitě pomoci získat kontrolu nad situací. Tento nenáročný postup vám umožní rychle se zklidnit a vrátit se do přítomného okamžiku.
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